“Whatever you are going through, the best advice is to speak to someone and seek help. If you have someone with a mental health problem, love and support them, do not discriminate against them because it can happen to anyone”

Wilbroad ~

“I looked to my friends and they thought I was being weak, they kept telling me that everyone has problems. I hated myself and wished to die but when I talked to someone, I got help and felt better. I encourage you out there, talk to someone, you are not alone.”

Christine

“It took me a long time to seek help because I felt stigma from people, but after proper help I saw others like me who had lived through my kind of experience and that gave me so much courage. You are not alone and your mental health condition is valid.”

Allan

“You can come out of that deep dark place. Do not be ashamed to call for help. There is always someone willing to listen. I am so grateful to MHU because they gave a listening ear and helping hand and gave me a second chance at life.”

Anonymous